Self-Paced Courses

BEGIN YOUR JOURNEY TO EMOTIONAL RESILIENCE AND INNER PEACE, ON YOUR OWN TERMS, ALLOWING YOU TO ABSORB AND REFLECT ON THE CONTENT MORE DEEPLY WITHOUT FEELING RUSHED.

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Many of my courses and meditations guide you in recognizing and transforming harsh self-criticism into a more nurturing and supportive inner dialogue.

THIS IN TURN, ALLOWS YOU TO ACCEPT YOURSELF AS YOU ARE.

It fosters a sense of peace and contentment with your own being.

Self-paced Courses:

Mindful Self-Compassion for Teens

Build Resilience and Self-Love

Navigating the teenage years can be tough. This course has successfully helped teens develop the skills they need to manage stress, build resilience, and cultivate self-compassion. With fun exercises and practical tips, they’ll learn to be as kind to themselves as they are to their friends. Empower your teen to tackle life’s challenges with a compassionate heart and a mindful mind.

  • Learn to manage stress and anxiety

  • Develop a positive self-image

  • Build resilience and emotional strength

  • Create healthy habits for mental well-being

This 45-minute course helps teens learn from their mistakes and change the way they see and talk to themselves.

Mindful Self-Compassion for Adults

Transform Your Inner Dialogue

Do you often find yourself caught in a cycle of self-criticism and perfectionism? Our Mindful Self-Compassion for Adults course is designed to help you break free from negative self-talk and embrace a more compassionate, joyful way of living. Through practical exercises and guided practices, you'll learn to treat yourself with the kindness and understanding you deserve.

  • Reduce stress and anxiety

  • Improve emotional resilience

  • Enhance self-awareness and mindfulness

  • Foster a kinder, more compassionate relationship with yourself

This transformative course helps you replace self-criticism with self-kindness and embrace a more joyful, resilient life. 

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Why Choose Our Self-Paced Courses?

  • Learn at your own pace, on your own schedule, without the pressure of deadlines.

  • Access course materials anytime, anywhere, making it easy to integrate into your daily life.

  • Each course is designed with practical, easy-to-implement techniques that provide real results, helping you to see improvements in your mental and emotional well-being.

 Take the first step towards a more compassionate and resilient life. 

  • After taking this course, I have actual tools to work through my feelings.

    “I already have felt more confident in myself and can now identify when I am spiraling internally and use these practices to stop and instead offer a moment of compassion and understanding... it helps take the self imposed pressure off myself.” 

    - LAUREN A.

  • As someone who is brand new to this practice, I found the course informative, practical and accessible.

    “I am leaving with a toolbox of practices and approaches that I know I can use throughout my life. “

    - MELISSA G.

  • I find that I am having increased feelings of happiness and contentment

    “As I continue to practice self-compassion. I've also noticed that practicing self-compassion creates inner safety to recognize and acknowledge the truth about how I'm feeling.“

    - ALI W.