Coaching & Psychotherapy

SHAKE OFF THE (SOUL-CRUSHING) EXPECTATIONS AND REDISCOVER YOUR TRUE SELF.

IT’S TIME TO MOVE BEYOND THE “GOOD GIRL” PERFECTIONISM AND EMBRACE THE REAL YOU.

Through coaching or therapy, we'll create a space where you can honor yourself and welcome abundance.

Your expansion starts here

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HAVE YOU EVER FELT LIKE YOU'RE CONSTANTLY BENDING YOURSELF TO FIT INTO SOMEONE ELSE’S MOLD, THEN BLAMING YOURSELF FOR NOT BEING ABLE TO CHANGE?

Many of us spend our lives masking, trying to meet expectations set by others.

Maybe you’re burnt out and overwhelmed, feeling held back from ‘more’ that you can’t even identify (yet). Maybe you’re struggling to regulate your emotions, full of passion and desire but lacking the energy to follow through. You might be stuck in a cycle of anxiety, depression, and people-pleasing, unsure how to build a life that fits you because you’re scared to let others down.

All this can leave you feeling stuck and disconnected from your true self.

But what if you could feel comfortable just being you? No more hiding, no more pretending, no more people-pleasing to keep everyone but you happy.

THAT'S WHERE COACHING OR THERAPY COMES IN.

Together, we'll create a safe and supportive space to peel back those layers and uncover the vibrant, authentic you.

We'll take it one gentle step at a time, transforming self-abandonment into self-compassion and freedom. You'll learn to navigate your emotions, set healthy boundaries, and prioritize your own needs without guilt.

Do you currently feel:

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TIRED AND UNABLE TO MANAGE YOUR EMOTIONS?

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UNSURE OF YOUR TRUE FEELINGS AND HOW TO EXPRESS THEM?

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PRESSURE TO BE PERFECT

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MISUNDERSTOOD, AND OVERWHELMED BY YOUR NEEDS?

DISCONNECTED FROM YOUR TRUE SELF AND LONGING FOR MORE JOY AND ALIVENESS?

If you feel this way, that’s perfectly normal and you’re in the right place. It’s also perfectly okay to want to better manage these feelings.

Many of my clients are highly sensitive, intuitive and becoming aware of their neurodivergent traits. This means they care deeply about the world but often feel guilty and overwhelmed, struggling with anxiety and being labeled as too sensitive or emotional.

They are caregivers and ‘good girls’ (or ‘nice guys’) who find it hard to prioritize their own needs and use their voices…

AND THAT’S WHY THIS WORK IS SO IMPORTANT.

Individual Psychotherapy

As a seasoned psychotherapist, I guide you in healing from long-standing depression, anxiety, and complex PTSD. We will tap into your inner resources, leading you through a journey at your own pace.

OUR SESSIONS MAY INCLUDE THE FOLLOWING:

  • Mindfulness, self-compassion, and nervous system regulation tools

  • Somatic Internal Family Systems (parts work)

  • Trauma informed psychoeducation and techniques

  • Dialectical Behavior Therapy (DBT) skills 

your superpower.

Let’s turn that sensitivity into

Intuitive Coaching

With intuitive coaching, I help you release beliefs and behaviors that keep you stuck, in order for you to live in alignment with your values and expand into your whole self.

MY APPROACH INTEGRATES VARIOUS MODALITIES TO SUPPORT YOUR JOURNEY:

  • Energy work and hypnosis

  • Somatic practices

  • Guided visualization and meditation

  • Shamanic practices including spiritual regression and ancestral work.

AND SEE HOW THERAPY OR COACHING CAN SUPPORT YOUR JOURNEY. BOOK YOUR CONSULTATION CALL TODAY!

  • The work I’ve done with Diane has helped me reach depths of healing I couldn’t quite access on my own.

    “She is guided by loving, supportive, intuitive energy, and the safety I feel with her has allowed me to also access my intuition. She asks questions that have lead me to surprising answers, and she makes me feel believed no matter how “far out there” they are. She is generous with her gifts of intuition, interpretation, compassion, listening, and guidance. I love sharing frequencies with Diane, and absolutely encourage anyone ready to do next level healing work to book sessions with her!”

    -ELIZABETH

  • My journey with Diane has been life changing.

    “Her process is intuitive, organic, and authentic. Even during the most emotionally challenging bits it has been beautiful and I have felt safe. I never knew life could feel so good. I’ve experienced awesome and amazing, but never this awesome and amazing. I’ve never felt so alive, and never so optimistic. What I am feeling is next level. I am living for the first time.”

    -STEPHANIE N.

  • Diane was slow and patient and created a safe container for me to dive into the dark.

    “And she was right there with me, unafraid of the depth of my grief. She showed me the kindness and gentleness I needed to process through one painful experience after another. And when the storm passed, she taught me how to show that same compassion to myself, which has proven to be one of the most transformative tools in my toolbox. She has taught me how to tap into my intuition and move from a place of love instead of fear. Because of her I am creating a life that is authentic and fulfilling and one that I am incredibly proud of.”

    -PILAR F.

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My coaching and therapy services are designed to guide you toward real change and wholeness,

LIFTING YOU OUT OF THE MIRE OF SELF-BLAME
AND INTO A MORE JOYFUL LIFE.

In our work together, everything belongs—we'll roll around in the messy parts, love on our shame, dance with our anger, and celebrate our joy.

You'll feel safe to be seen and supported so you can live a bigger, bolder life and share the parts of yourself you’ve kept hidden away.

LET’s GET STARTED

No more fitting in for the sake of other people, okay?

It’s time for you to approach your journey with tenderness and fierce curiosity, creating a home inside yourself that becomes your favorite place to be.